|
S.N
|
NAME
|
QUANTITY/DAY
|
|
|
1.
|
Cereals(JRF)
|
475 g
|
|
|
2.
|
Vegetables
|
285 g
|
|
|
3.
|
Milk
|
240g
|
|
|
4.
|
Fruits
|
120g
|
|
|
5.
|
Pulses
|
80g
|
|
|
6.
|
Sugar
|
40g
|
|
S.N
|
FRUIT
TYPE
|
EXAMPLE
|
|
1
|
Berry(JRF)
|
Papaya, Arecanut ,Guava
,Banana ,Grape, Date palm,Tomato
|
|
2
|
Drupe/ Stone
|
Mango (JRF),Coffee, Almond ,Ber, Coconut ,Jamun
|
|
3
|
Balausta
|
Pomegranate
|
|
4
|
Amphisarca
|
Bael
|
|
5
|
Pepo
|
Water melon, Bottle
gaurd
|
|
6
|
Pome
|
Apple
|
|
7
|
Hesperidium
|
Citrus
|
|
8
|
Syconus
|
Fig
|
|
9
|
Sorosis
|
Pineapple(JRF)
|
|
10
|
Nut
|
Litchi, Cashew
|
|
11
|
Schizocarp
|
Carrot
|
|
12
|
Capsule
|
Okra, Aonla
|
|
13
|
Caryopsis
|
Creals (wheat &
rice )(JRF)
|
|
14
|
Siliqua
|
Cabbage, Mustard
|
|
S.N
|
NAME
of part
|
EXAMPLE
|
|
1.
|
Pericarp
|
Ber
|
|
2.
|
Mesocarp
|
Papaya, Mango(JRF)
|
|
3.
|
Endosperm
|
Coconut
|
|
4.
|
Thalamus
|
Apple(JRF), Strawberry
|
|
5.
|
Placenta
|
Bael
|
|
6.
|
Fleshy aril
|
Litchi
|
|
7.
|
Bracts
|
Pineapple
|
|
8.
|
Juicy seed coat
|
Pomegranate
|
|
9.
|
Juicy placental hairs
|
Citrus
|
|
10.
|
Fleshy receptacle
|
Fig
|
|
11.
|
Adventitious root
|
sweet potato
|
|
12.
|
Curd
|
Cauliflower(JRF)
|
|
13.
|
Spears(Underground
young shoots)
|
asparagus
|
|
14.
|
Swollen .stem
|
knoll khol
|
|
15.
|
Jack fruit
|
|
